Tandoori chicken with cumin raita

Tandoori chicken with cumin raita

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Infused with curry paste and yoghurt, these tandoori chicken skewers add new life to your weekly menu.

The ingredient of Tandoori chicken with cumin raita

  1. 200g (1 cup) Basmati rice
  2. 1/2 teaspoon ground turmeric
  3. 60g (1/4 cup) tandoori curry paste
  4. 330g (1 1/4 cups) Greek-style natural yoghurt
  5. 520g chicken thigh fillets, cut into 2cm pieces
  6. Olive oil spray
  7. 1 teaspoon cumin seeds, toasted
  8. 1 small tomato, seeded, finely chopped
  9. 1 Lebanese cucumber, finely chopped
  10. Fresh coriander leaves, to serve

The instruction how to make Tandoori chicken with cumin raita

  1. Cook the rice following packet directions, adding the turmeric to the cooking water with the rice.
  2. Meanwhile, combine the tandoori paste and 2 tablespoons of the yoghurt in a large bowl. Add the chicken and toss to coat. Thread onto 8 soaked bamboo skewers.
  3. Heat a barbecue grill or chargrill on medium. Spray the chicken with oil. Cook, turning, for 8-10 minutes or until cooked to your liking.
  4. Combine cumin, tomato, cucumber and remaining yoghurt in a bowl. Divide the rice and chicken skewers among serving plates. Top with coriander and serve with the raita

Nutritions of Tandoori chicken with cumin raita

calories: 529.146 calories
calories: 20 grams fat
calories: 7 grams saturated fat
calories: 54 grams carbohydrates
calories: 13 grams sugar
calories:
calories: 31 grams protein
calories: 115 milligrams cholesterol
calories: 652.68 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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