Tandoori chicken & tzatziki wraps

Tandoori chicken & tzatziki wraps


Wrap up these spicy chicken wraps for a quick and easy lunch on the go.

The ingredient of Tandoori chicken & tzatziki wraps

  1. 2 tablespoons Pataks tandoori curry paste
  2. 260g (1 cup) thick natural yoghurt
  3. 600g chicken thigh fillets, excess fat trimmed, cut into 1cm-thick strips
  4. 1 small Lebanese cucumber, coarsely grated
  5. 1/4 cup finely shredded fresh mint
  6. 1 x 80g pkt baby rocket leaves
  7. 8 roti wraps

The instruction how to make Tandoori chicken & tzatziki wraps

  1. Combine the tandoori curry paste and 90g (1/3 cup) of the yoghurt in a large glass or ceramic bowl. Add the chicken and toss to coat. Cover with plastic wrap and place in the fridge for 5 minutes to develop the flavours.
  2. Meanwhile, combine the cucumber, mint and remaining yoghurt in a medium glass bowl.
  3. Preheat a chargrill pan on medium-high. Cook half the chicken for 3-4 minutes each side or until cooked through. Transfer to a plate. Repeat with the remaining chicken.
  4. Divide the rocket among the roti. Top with chicken and a dollop of yoghurt mixture. Roll up tightly to enclose filling. Serve immediately.

Nutritions of Tandoori chicken & tzatziki wraps

calories: 525.8 calories
calories: 19 grams fat
calories: 4.5 grams saturated fat
calories: 47 grams carbohydrates
calories: 41 grams protein
calories: https://schema.org
calories: NutritionInformation

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