Tandoori chicken and mango salad with lime dressing

Tandoori chicken and mango salad with lime dressing

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This quick and easy low-fat salad combines fruity flavours with succulent chicken.

The ingredient of Tandoori chicken and mango salad with lime dressing

  1. 1/3 cup tandoori paste
  2. 1/4 cup Tamar Valley Greek Style Yoghurt
  3. 600g chicken breast fillets
  4. 1 large mango, thinly sliced
  5. 1 Lebanese cucumber, halved, thinly sliced
  6. 1 small red onion, cut into thin wedges
  7. 1 cup fresh mint leaves
  8. 80g baby spinach
  9. 1 lime, peeled, white pith removed, flesh finely chopped
  10. 2 tablespoons extra virgin olive oil
  11. Warm naan bread, to serve (see note)

The instruction how to make Tandoori chicken and mango salad with lime dressing

  1. Preheat oven to 200C/180C fan-forced. Line a large baking tray with baking paper.
  2. Combine paste and yoghurt in a medium bowl. Season with salt and pepper. Add chicken. Turn to coat.
  3. Place chicken on prepared tray. Bake for 15 minutes or until browned and cooked through. Remove from oven. Cover loosely with foil. Stand for 5 minutes. Thickly slice.
  4. Combine mango, cucumber, onion, mint, spinach and half the chicken in large bowl. Whisk lime and oil in a small bowl. Season with salt and pepper. Add to salad. Toss to coat. Place salad on a platter. Top with remaining chicken. Serve with naan bread.

Nutritions of Tandoori chicken and mango salad with lime dressing

calories: 507.397 calories
calories: 17.4 grams fat
calories: 5.1 grams saturated fat
calories: 43 grams carbohydrates
calories:
calories:
calories: 41.3 grams protein
calories: 103 milligrams cholesterol
calories: 1275 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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