Satay chicken skewers

Satay chicken skewers


"This classic dish is the tastiest way to get everyone to the dinner table on time. But be warned, youll need plenty of napkins" - Matt Preston (see notes for Low FODMAP diet tips)

The ingredient of Satay chicken skewers

  1. 2 teaspoons coriander seeds
  2. 130g (1/2 cup) crunchy peanut butter
  3. 2 tablespoons brown sugar
  4. 2 tablespoons soy sauce
  5. 1 1/2 tablespoons lime rind, finely grated
  6. 2 tablespoons lime juice
  7. 1 1/2 teaspoons fish sauce
  8. 1 long fresh red chilli, finely chopped
  9. 2 garlic cloves, crushed
  10. 1/2 teaspoon sesame oil
  11. 1 teaspoon MasterFoodsu00ae Turmeric Ground
  12. 80ml (1/3 cup) coconut cream
  13. 500g chicken thighs, cut into 3cm pieces
  14. Steamed rice, to serve (optional)
  15. Lime wedges, to serve (optional)
  16. 60ml (1/4 cup) rice wine vinegar
  17. 1 tablespoon caster sugar
  18. 2 Lebanese cucumbers, halved, deseeded, thinly sliced diagonally
  19. 1/2 teaspoon salt
  20. 2 tablespoons fresh coriander, chopped

The instruction how to make Satay chicken skewers

  1. For the cucumber, stir the vinegar and sugar together in a bowl until sugar has dissolved. Stir in the cucumber and salt. Set aside, stirring occasionally, for 30 minutes or until lightly pickled. Drain and place cucumber and coriander in a bowl.
  2. Meanwhile, cook the coriander seeds in a frying pan over medium heat for 1-2 minutes or until aromatic and toasted. Transfer to a mortar and pound with a pestle until crushed.
  3. For the sauce, process the peanut butter, sugar, soy sauce, lime rind and juice, fish sauce, chilli, garlic, oil, 1 tsp of the crushed coriander and half the turmeric in a food processor until smooth. Transfer to a saucepan. Cook over low heat for 1-2 minutes or until warmed. Stir in coconut cream.
  4. Preheat a barbecue flat plate on medium. Combine the remaining turmeric and coriander in a bowl. Add the chicken. Toss to coat. Thread about 3 chicken pieces each onto 12 presoaked bamboo skewers.
  5. Barbecue the skewers for 3-4 minutes each side or until cooked through. Serve with sauce, cucumber, rice and lime, if using.

Nutritions of Satay chicken skewers

calories: 552.568 calories
calories: 31.3 grams fat
calories: 10.5 grams saturated fat
calories: 22.5 grams carbohydrates
calories: 14.1 grams sugar
calories: 46.6 grams protein
calories: 111 milligrams cholesterol
calories: 1182 milligrams sodium
calories: NutritionInformation

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