Satay burgers

Satay burgers


The ingredient of Satay burgers

  1. 4 x 170g single chicken breast fillets, each cut into two thin fillets
  2. 3/4 cup (210g) low-fat crunchy peanut butter
  3. 1/2 cup (125ml) light coconut milk
  4. 4 wholegrain bread rolls
  5. 1 baby cos lettuce
  6. 2 tomatoes
  7. 1 lebanese cucumber
  8. 1 teaspoon ground cumin
  9. 1 teaspoon ground coriander
  10. 1 teaspoon grated ginger
  11. 3 teaspoons salt-reduced soy sauce
  12. 2 tablespoons sweet chilli sauce

The instruction how to make Satay burgers

  1. Place cumin, coriander, salt, pepper and oil in a bowl. Add chicken and toss to coat. Cover and chill for 10 minutes.
  2. Meanwhile, place peanut butter, ginger, soy, sweet chilli sauce and coconut milk in a saucepan over medium heat. Stir for 3 minutes until combined. Cover and keep warm. Heat a non-stick frying pan over high heat. Cook chicken in batches for 3 minutes each side, until cooked through.
  3. Meanwhile, cut bread rolls in half and toast lightly. Separate and wash leaves of 1 baby cos lettuce and slice 2 tomatoes and 1 Lebanese cucumber.
  4. To serve, spread some of the peanut sauce over rolls. Top with lettuce, tomato, cucumber and chicken. Serve with extra peanut sauce, if desired.

Nutritions of Satay burgers

calories: 816.185 calories
calories: 37 grams fat
calories: 10 grams saturated fat
calories: 50 grams carbohydrates
calories: 15 grams sugar
calories: 61 grams protein
calories: 1215.03 milligrams sodium
calories: NutritionInformation

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