Beany spring rolls

Beany spring rolls


Need a little lunchbox snack that really hits the spot? Try these spring rolls for a delicious snack.

The ingredient of Beany spring rolls

  1. 220g can reduced-salt baked beans
  2. 6 large sheets spring roll pastry
  3. 225g can pineapple pieces in natural juice, drained
  4. Olive oil cooking spray

The instruction how to make Beany spring rolls

  1. Preheat oven to 210u00b0C/190u00b0C fan-forced. Line a baking tray with baking paper. Drain 1 tablespoon sauce from beans.
  2. Place 1 pastry sheet on a flat surface. Brush edge of pastry with cold water. Place one-sixth of the pineapple lengthways across 1 edge of pastry, leaving a 1cm border at edge. Top with one-sixth of the beans. Fold in sides of pastry. Roll up to enclose filling. Place on prepared tray. Repeat with remaining pastry, pineapple and beans. Spray rolls with oil.
  3. Bake for 15 minutes or until golden and heated through, turning halfway during cooking. Cool on tray for 5 minutes. Serve.

Nutritions of Beany spring rolls

calories: 359.217 calories
calories: 3.7 grams fat
calories: 0.8 grams saturated fat
calories: 65.4 grams carbohydrates
calories: 12.4 grams protein
calories: 52 milligrams cholesterol
calories: 387 milligrams sodium
calories: NutritionInformation

You may also like