Veggie-loaded spiral pasta recipe

Veggie-loaded spiral pasta recipe


A tasty pasta dish sans meat? Yes! It may be completed! This veggie-loaded pasta is a scrumptious choice for meat-unfastened Mondays. It also keeps nicely in lunchboxes making it a first rate preference for workday lunches.

The ingredient of Veggie-loaded spiral pasta recipe

  1. 500g spiral pasta
  2. 1 brown onion, thinly sliced
  3. 1 garlic clove, crushed
  4. 1 pink capsicum, seeded, thinly sliced
  5. 400g Perino tomatoes
  6. 2 carrots, peeled, halved lengthways, thickly sliced
  7. 2 zucchini, thinly sliced diagonally
  8. 1 tsp dried Italian herbs
  9. 4 cups (1L) vegetable inventory
  10. 120g pkt Coles Australian Baby Spinach
  11. 1 long pink chilli, thinly sliced (non-compulsory)

The instruction how to make Veggie-loaded spiral pasta recipe

  1. Combine the pasta, onion, garlic, capsicum, tomatoes, carrot, zucchini, dried herbs, inventory and 2 cups (500ml) water in a massive heavy-based saucepan.
  2. Place over medium warmness and convey to a simmer. Cook, stirring often, for 20 minutes or until the pasta is al dente.
  3. Add the spinach and chilli, if using, and stir to mix. Season.

Nutritions of Veggie-loaded spiral pasta recipe

calories: 538.467 calories
calories: 3 grams fat
calories: 1 grams saturated fat
calories: 99 grams carbohydrates
calories: 12 grams sugar
calories: 21 grams protein
calories: 1414 milligrams sodium
calories: NutritionInformation

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