Jerk steaks with cornslaw

Jerk steaks with cornslaw


Brighten up your dinner with a few jerk steaks and a facet of freshly made cornslaw.

The ingredient of Jerk steaks with cornslaw

  1. 2 tbs Worcestershire sauce
  2. 2 tbs greater virgin olive oil
  3. 1 tbs brown sugar
  4. 2 garlic cloves, beaten
  5. 1 tsp floor allspice
  6. 1/2 tsp chilli powder
  7. half teaspoon ground ginger
  8. half of teaspoon floor cinnamon
  9. 1 tsp dried thyme leaves
  10. four x 200g red meat rump steaks
  11. Rocket leaves, to serve
  12. 3 corn cobs, husks eliminated
  13. 1/4 cup (75g) mayonnaise
  14. 1/four crimson cabbage, thinly sliced
  15. 2 carrots, peeled, reduce into thin matchsticks
  16. 1/2 bunch flat-leaf parsley leaves, chopped
  17. 1 lemon, zested, juiced

The instruction how to make Jerk steaks with cornslaw

  1. To make the jerk marinade, combine all of the substances, except the steak and rocket leaves, in a bowl. Season with salt and stir to mix. Add the steaks and flip to coat. Cover and set aside for as a minimum 30 minutes to marinate.
  2. Meanwhile, for the cornslaw, cook dinner the corn cobs in a saucepan of boiling water for 5 minutes or till kernels are gentle, then drain and refresh in cold water. Pat dry with paper towel and slice off kernels.
  3. Combine with final cornslaw substances, then season and set aside.
  4. Preheat a chargrill or barbecue to high.
  5. Cook the steaks for two half of minutes each side for medium or till cooked on your liking.
  6. Remove from warmth and rest, loosely protected in foil, for five minutes.
  7. Thinly slice the steaks, then serve with cornslaw and garnish with rocket leaves.

Nutritions of Jerk steaks with cornslaw

calories: 644.822 calories
calories: 27.2 grams fat
calories: 6.8 grams saturated fat
calories: 35.8 grams carbohydrates
calories: 14 grams sugar
calories: 65.7 grams protein
calories: 184 milligrams cholesterol
calories: 425 milligrams sodium
calories: NutritionInformation

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