Five spice chicken and fried rice

Five spice chicken and fried rice


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The ingredient of Five spice chicken and fried rice

  1. 1.5kg mixed chicken pieces, trimmed
  2. 1/2 cup cornflour
  3. 1 tablespoon Chinese five spice powder
  4. 1 teaspoon white pepper
  5. 2 teaspoons sea salt
  6. 2 tablespoons lemon juice rice bran oil cooking spray
  7. 450g packet white rice in 2 1/2 minutes
  8. 2 teaspoons Alfa One rice bran oil
  9. 2 eggs, lightly beaten
  10. 4 green onions, thinly sliced
  11. 1 cup frozen peas
  12. 2 tablespoons light soy sauce

The instruction how to make Five spice chicken and fried rice

  1. Preheat oven to 220u00baC/200u00baC fan-forced. Place a wire rack over a large baking tray. Using a sharp knife, cut slits in chicken.
  2. Combine cornflour, five spice, pepper and salt in a large snap-lock bag. Brush chicken with lemon juice. Spray lightly with oil. Place in snap-lock bag. Seal. Toss to coat. Place chicken on wire rack. Bake for 30 minutes, spraying chicken lightly with oil halfway through cooking, or until golden and crisp.
  3. Meanwhile, cook rice according to packet directions. Transfer to a bowl. Cool for 10 minutes. Heat a wok over medium heat. Add 1 teaspoon oil. Swirl to coat. Stir-fry egg for 2 to 3 minutes or until scrambled. Transfer to a bowl. Add remaining oil to wok. Swirl to coat. Add rice, onion, peas, soy sauce and egg. Stir-fry for 2 to 3 minutes or until heated through. Serve chicken with rice mixture.

Nutritions of Five spice chicken and fried rice

calories: 928.754 calories
calories: 48.3 grams fat
calories: 14.1 grams saturated fat
calories: 61.1 grams carbohydrates
calories: 63.9 grams protein
calories: 360 milligrams cholesterol
calories: 2007 milligrams sodium
calories: NutritionInformation

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